Wild Honey Yoga: Into Being is a program that includes a series of instructional yoga videos, creative podcasts and personal reflections that invite each of us to spend needed time tending to ourselves and our wholeness. With the support of the Arts Council of Greater Kalamazoo, I will share the art of softening and deepening into relationship with self, health, wonder and kindness by skillfully focusing our attention within. When we choose to practice 'being-ness' or presence with our self it becomes easier to be present for others in our lives and to become a generous and respectful part of our community. Being-ness, like wild honey, is often elusive yet the sweetness that wells from the depths of our buzzing, busy, creatively alive bodies and minds is potent, medicinal and necessary for our health and wellness.
You will find links below that will take you to some samples of video and audio recordings that have been gathered from the online classes that I am currently teaching to the community as well as at WMU.